Hursty stick to vodka/gin and soda or scotch, unless you really need the taste of beer. itâs actually possible to mimic the blood sugar spikes youâd get from sugars and other carbs in some people when they eat carb substitutes or sweeteners (it can happen with stevia in some people, as an example). if that happens, youâre kicking yourself out of ketosis unintentionally.
if you want to test it, do blood sugar tests immediately after eating, an hour later, and 3 hours later. thatâs how i figured out that i tolerate bread pretty well, but potatoes cause a massive blood sugar spike and i just donât clear the glycogen from them as quickly. my wife is the exact opposite, so itâs definitely an individual thing.
