seanc80 Hugo both videos are ‘unavailable’. BTW Im rocking black nikes when holding down vomit interditantly running on the treadmill. Most of my time at the gym is spent on the locker combination lock if im honest
hugopal seanc80 Hugo both videos are ‘unavailable’. Hm, it might have been because the URL was taken from them being saved in one of my playlists
Amps BlainSA Yeah, he takes untold shite from all the bros, but defo worth a watch for tips on form and shape. Haven’t gotten too into any of his work outs though.
Amps BlainSA Also, he’s a decent guide to what is genuinely attanable physique wise without taking a fuck load of juice / gear / drugs / cow hormones.
hugopal BlainSA Athlean-X is the best YT channel for working out. That channel is dull as hell - clickbait titles galore, plus 15 minute videos to explain a point which could have been made in 30 seconds.
303abuser Amps i’m sure individuals will respond differently, but hiit works amazingly for me. i mix up insanity, stairs, hill sprints, and 5-10 km runs these days, along with low carb/keto, and i’m in the best shape i’ve ever been.
Amps Old-Dutch Imagine that, but a pale, ginger version, with boss trabs, and you basically have me down the gym. String vest an all.
SM001 I’d take most of these youtube PT’s with a pinch of salt. They churn out loads of video’s just to stay popular/relevant. A lot of it is guff. Get the basics right first.
BlainSA SM001 Very true. Athlean-X isn’t one of the ones to avoid though. Head and shoulders above. Plenty of stuff on the basics to the advanced.
Millsy Lol. Yeah Sean just do the workout above every day and eat some brocoli and you’ll basically turn into Ed by Christmas.
Smallman1 Millsy Lol. Yeah Sean just do the workout above every day and eat some brocoli and you’ll basically turn into Ed by Christmas. Lol!
303abuser just do og insanity or max 30, it’s all anyone needs to be in great functional shape. just start slow so you don’t wreck yourself.
Millsy Pinged my achilles doing Insanity. It’s not for people without minerals. Which on reflection probably includes me as I pinged my achilles doing Insanity. Fuck.
303abuser Millsy it’s a nightmare the first time through, but it works. i remember not walking for a week when i started out.
seanc80 Ed just PM’d me and suggested attaching 20kg weights to each chain whilst snorting full heads of brocolli from the incline bench, Hold tight for feedback
Smallman1 seanc80 Ed just PM’d me and suggested attaching 20kg weights to each chain whilst snorting full heads of brocolli from the incline bench, Hold tight for feedback Fucking lol!
