Hursty It’s so helpful to have a crew. My wife has crewed my 50k races, think I did 5 aid station in something like 15 total minutes last time. Run in, swap bottles, grab a ziplock of chips/candy, ice in every pocket, and back out. For 100 miles or more, it’s probably nice to have a little morale boost at times too.
What’s holding you back when you get late into that distance?
I’m riding 800km through the Alps from Geneva to Nice in early July - 18,000m of climbing and ticking off a ton of classic Tour climbs. 6 days, but 6th day is a shorter mostly downhill day.
Managed to break my arm playing golf Friday.
Scones!!
How on earth did you manage to do that MC?!
Along_the_Wire I enjoy running single track, watching bikes fly by me on the downhills, then I pass them up the next climb. I feel like it bruises their egos lol. Those mountain climbs must be ridiculous for the average person.
Mad_Cyril Seriously, how?
Along_the_Wire sounds superb bud
We absolutely need deets, MC.
Cracked one out in the shower earlier. Still got it
Fell backwards off a wall trying to retrieve a ball.
TLDR: Stupidity
Not my dominant arm though, so cracking one off is still an option!
Ah the ol Humpty Dumpty, hope it’s not too bad. Good thing you’re not Grant’s age, would take forever to heal.
At least you didn’t fall in the water, that would have been embarrassing.
Mad_Cyril Shit! Straightforward break - no op required?
303abuser LOL - thankfully, I haven’t broken anything since my 30s
Mind you, started golf lessons yet again on Friday, so you never know
Along_the_Wire apart from hearts!
Hope you’re on the mend soon MC!
Millsy LOL, of course.
Along_the_Wire Waiting to hear back 
No shame in admitting you broke the arm after trying one of the rhouses’ world famous table tenny backhand pass shots, having not been through his rigorous pre-backhand weight training regime, whilst following the microwave tuna diet.
