No shame in admitting you broke the arm after trying one of the rhousesā€™ world famous table tenny backhand pass shots, having not been through his rigorous pre-backhand weight training regime, whilst following the microwave tuna diet.

Hope the break is clean and youā€™re on the mend asap!

Along_the_Wire I snapped my 5th metatarsal playing soccer at 41, was in a boot for 6 weeks, but it took a full year to get my fitness back. I suspect Iā€™ve got some lingering muscle imbalances that only show up when Iā€™m running 75+ km/week. Getting old sucks.

    Smallman1 Took some giant defenderā€™s studs right across my foot, then ran on it for 80 minutes before it snapped. Scored our only goal to even it up just before it broke while playing down a man already. Totally worth it lol.

        303abuser shouting ARE YOU NOT ENTERTAINED? At some old wan walking his Jack Russell while Loopy (in full ref kit) sprays hair mousse on the ground to mark where the wall goes.

            Millsy šŸ˜‚ Thatā€™s basically it. Mostly out of shape guys who werenā€™t any good in their prime slide tackling and yelling at each other like itā€™s the bloody World Cup.

              The following 3 phrases can always be heard on a Sunday league pitch, back stick, sling it in the mixer and my personal fave, we go again.

                Throwing a few cheeky lollipops and reducers in on a Sunday is what made BRITAIN so BRITISH.

                Can imagine this is the scene from every park/common across the land every Sunday

                Turning up to Sunday league footy after a night on the beans and booze, hoping I start as a sub so I can go and have a kip in the car instead. Happy days!!

                Ordered a weighted vest a couple of months ago and finally got it today. 45 minutes just walking around the house with an extra 20 lbs and Iā€™m already tired.

                  303abuser 45 minutes just walking around the house with an extra 20 lbs and Iā€™m already tired

                  Are you suggesting that rhouses walking 15 minutes around the house everyday with his extra 100lbs is actually an impressive endurance athlete?!

                    Heā€™s got Grealishā€™s calves with built-in shin guards.