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Matt Roberts was David Cameron’s personal trainer apparently - Smallman approved!

    Jules72
    Good shout.

    But can’t believe you’ve mentioned the T-word.

    Edwand along shortly with his repetabantzzz…

      Will take a listen. As Roger Waters once said, you are nurtured through your early life to get an education/get a job/get married but \you get no real guidance once you hit a certain age and things get a bit tough. The world doesn’t really prime you for middle age.

      alistair you too could look like this!!

      What an endorsement:

      • Dan replied to this.

          Word of advice. Get back on that dancefloor. Best and most enjoyable form of exercise

            alistair Word of advice. Get back on that dancefloor. Best and most enjoyable form of exercise

            BUT You !*$mighT C@tCh c00vii!!DDD! （。々°）

              C_J you find wanking more enjoyable than shagging?

                Ed absolutely fewmin he can’t post his T bantz.

                I swear by intermittent fasting. Keeps me lean like nothing else and I still knock back the bad stuff all the time. Why? I’ve earned it motherfuckers!

                intermittent fasting is a great tool as well, especially once you get used to it and can exercise at the end of the fasting period.

                  303abuser indeed. That’s the most effective bit, exercising whole fasting, but you need to work up to ghat bit.

                    yeah it took me about 3 months of keto and IF to get to the point where i could run or do insanity at the same intensity i was used to. now i find it easier to exercise fasted.

                    Think it’s well known IF doesn’t lead to weight loss… I tried it for about 3 months… my weight ended where it started. Exercising at the end of the fast was a massive buzz but that faded after a while…. So personally not too sure about fasting

                      Jules72 yeah not sure it necessarily results in weight loss but I have gained more muscle and my waistline has dropped several inches so it works for me in that regard. It’s also helped with joint pain.

                          Are you lot doing three four day fasts or just skipping one or two meals a day? I find that missing meals helps me not put weight on, but combine it with exercise and the keto and I’m getting the weight loss?

                          I never eat breakfast and skip lunch occasionally too. I exercise a lot. Gym and basketball mainly. Walk everywhere I can etc

                          Jules72 it’s less for weight loss, although it works for some, and more about energy (mitochondrial efficiency). it works better with high fat/low carb diets as well.