Jules72 Unfortunately, a lot of the things I’ve seen about IF is that you can pretty much eat how much you want when not fasting, when the main benefit should
be controlling your calorie intake - if you’re fasting you’re skipping meals. That should mean minus calories IF you’re eating normally. If you’re in a calorie deficit, you’ll lose weight. If you eat to make up for the time you’re fasting, you won’t.
