Mental and Physical health hacks, resources and advice

I’m officially registered for a half marathon in august and I might do a 7 km trail race in July. That’ll give me something to work toward over the summer.

303abuser
Good luck.mate The last time I registered for charity event was back in 2018 when I rode the London to Brighton off-road MTB challenge. Over 70 miles. It certainly focused the mind and since then I’ve quit smoking the weed. I can’t even stand the smell of it now.

Dubman Thanks, I’m looking forward to it. I did 21 km of half road/half trail with some brutal hills on Sunday in just under 2 hours, so my 1:44 goal time should be achievable on a flat course. I’ll find out I guess.

That sounds like a long off road ride, I may try something like that in the future. For now I’m enjoying the simplicity of running. And I’m keeping smoking to a minimum, but edibles are a key part of my recovery strategy every week.

I haven’t been on the bike for a Few weeks now due to my new business. I’m working much longer hours which doesn’t help. I did think about running again but I much prefer riding up the downs.

Dubman I think at this stage of life, it comes down to doing things you enjoy. This fills my need to be competitive and should get me into pretty decent shape. How’s the new business going?

303abuser
It’s doing alright. The price of fuel is really hitting my profits and there’s a lot of competition that are doing jobs for silly money. I’m just waiting for a fuel card to arrive so that will save me some money. I also looked at buying a brand new van but was told that it’s very hard to get credit these days if you’re a sole trader.

Dubman I hear you with gas prices, they’re killing me too. Glad it’s going ok so far, getting going is always the hardest part.

NasserAlazzawi There’s a solution to this very common problem Nazz my old son.

Along_the_Wire Which is?

vinnyt77 eat healthily and exercise regularly.

Back at it, felt great to hit the badminton court. Slammed some noob with brand new $150 trainers who works in Amazon, 11-3.

Will probably get back on the IF this week as well.

rhouses some noob with brand new $150 trainers who works in Amazon

That’s quite a commute!

Been doing this for a little while now and am finally seeing results.

What a fucking wanker. Hope he gets a straightener asap.

Jules72 what’s the purpose and benefit of boosting testosterone?

Jules72 isn’t a healthy diet and exercise enough to boost that? I know it gets more difficult as we get older, but if you don’t want moobs, eat better and do more exercise.

I don’t take any supplements, mainly because I’ve not looked into it, but I always look at my diet first when it comes to things I may be lacking. However I’m no expert so I’m probably completely wrong.