Mental and Physical health hacks, resources and advice
Jules72 isn’t a healthy diet and exercise enough to boost that? I know it gets more difficult as we get older, but if you don’t want moobs, eat better and do more exercise.
I don’t take any supplements, mainly because I’ve not looked into it, but I always look at my diet first when it comes to things I may be lacking. However I’m no expert so I’m probably completely wrong.
RichM Yes, strenght training and proper nutrition and sleep is good for T-levels. Although (obviously) it will just keep your T-levels up to what is considered normal for your age (mostly). Try as one may, a 50 year old man will never reach T-levels of a 23 year old naturally. It will drop off with age.
T-replacement therapy has it’s uses but it’s also a trendy thing right now and I would wager that 80% of men doing it have no medical reason for it and they convince themselves “this is different from what bodybuilders do” but it really isn’t. It’s just that pro bodybuilding takes it to extremes.
Most men nowadays reaching for T-replacement therapy as some holy grail should prob just mind their diet and the way they train far better.
Should have just posted this Morty -
- Edited
Smallman1 Where’s the ingredient list Ed? Only a few dietary supplements have been proven to AID in your body’s natural test production (emphasis on aid).
They are no miracle shortcut for betas that don’t feel like doing compound exercises like squat, deadlift, benchpress etc.
And no, apart from HITT, cardio will not boost your testosterone.
Morty-C-137 strength training is a great way of boosting it… btw I’m not talking about T-replacement therapy, just using various supplements to help.
Morty-C-137 and long distance running is thought to sap it
I advise anyone: SKIP paying $64 for a bottle of that Nugenix overpriced bollox. All you get in there are some vit. B and Fenugreek seed.. pffhahahah.. Oh and ZINC!! (mind blown)
FF’s! Get a bottle of Ashwagande (for like $8), eat some almonds if you want zinc and eat properly for the vit B’s. Don’t drink alcohol and do strength training.
Jules72 Yes, skip that shit.. there are other ways to get your heart in shape that will not make your bolloks shrink.
Morty sounds like a lot of fun I gotta say.
Smallman1 Did I make you feel bad about your bs supplement purchase? 
Invite en route!
You can’t ledge it as much as I do without having off the scale amounts of T Millsy.
A one man T / bants / treacle suaving machine!
You do realise T stands for Testosterone, not how many tight ‘I love House’ and ice cream T-shirts you have in your horrific wardrobe?
You’ll be getting an invite too unless you up yo game!
What’s the invite for Ed (dare I ask)?
Morty-C-137 a game of human centipede round his place
Morty-C-137 Did I make you feel bad about your bs supplement purchase?
First bottle is free old sport. Call to get yours today!