Morty-C-137 In worst case you’ll have wasted a week

Nah, you can’t just listen to them back to back. Or rather you shouldn’t. It’s a process that needs much more than that sort of time investment

    I find half a bottle of red most nights helps me sleep brilliantly.

      Mad_Cyril ask Alexa to open ‘Relaxing Sounds’ then choose ‘Binaural’when prompted.

      Choose a volume that’s comfortable and go to sleep.

          erik
          Nice one Eril, seems relatively uncomplicated.

          Who turns it off ?

          • erik replied to this.

              Mad_Cyril . You can either set a timer but I let it run all night.

                Does it get you to the vibrational stage though, Erib?

                • erik replied to this.

                  I can’t begin to describe how good this meditation is. I’ve been listing to it almost every day for the last week. Just the right amount of guidance to get you in to a deep state and then it’s just the hemi-sync waves. I come out feeling totally refreshed and energized!