bosstrabs well that’s bloody interesting

I started using Binaural from relaxing sounds on the Alexa in my bedroom to sleep to about 18months ago. My sleep has been fucking superb since I started. Best sleep I’ve had in years, wake up far more rested and focused than I ever have

    bosstrabs Just had a look on reddit and there are some quite intresting anecdotes on this. Have you tried it yourself?

    On a similar-ish note I found this article interesting:

    https://www.theguardian.com/society/2024/apr/02/new-science-of-death-brain-activity-consciousness-near-death-experience.

    It’s actually quite easy to write alot of this kind of stuff off as woowoo, but then when you look into quantum mechanics (particularly quantum entanglement) there’s stuff going on that we just can’t explain using traditional physics. Our current view of realitly is incomplete.

      Millsy The FT’s review is quite good.

      Unfortunately, her approach worked a bit like this: imagine a bunch of people are stuck in a warm, stuffy room together. Everyone wants the windows to be opened, but they are fastened shut by complicated locks. While people try to work out how the locks operate, one of them, Liz, attempts to throw a chair through the window. The chair bounces off and hits her in the face.

        mono-stereo
        If you stick the word ‘repeatedly’ on the end there’s a mini-series script that people would watch on repeat, for hard cash

        Morty-C-137 In worst case you’ll have wasted a week

        Nah, you can’t just listen to them back to back. Or rather you shouldn’t. It’s a process that needs much more than that sort of time investment

        I find half a bottle of red most nights helps me sleep brilliantly.

          Mad_Cyril ask Alexa to open ‘Relaxing Sounds’ then choose ‘Binaural’when prompted.

          Choose a volume that’s comfortable and go to sleep.

            erik
            Nice one Eril, seems relatively uncomplicated.

            Who turns it off ?

            • erik replied to this.

              Mad_Cyril . You can either set a timer but I let it run all night.

              Does it get you to the vibrational stage though, Erib?

              • erik replied to this.

                I can’t begin to describe how good this meditation is. I’ve been listing to it almost every day for the last week. Just the right amount of guidance to get you in to a deep state and then it’s just the hemi-sync waves. I come out feeling totally refreshed and energized!