RichM What did it tell you?
Mangoes are generally good for you. They are rich in vitamins, particularly vitamin C and vitamin A, which support immune function and vision. Mangoes also contain dietary fiber, which aids digestion, and antioxidants that can protect against cell damage. Additionally, they provide folate, B vitamins, and small amounts of minerals like potassium and magnesium. However, because they are high in natural sugars, it’s best to consume them in moderation, especially for individuals managing their blood sugar levels (BBB).
