JC in the gym

benson

I do almost zero resistance training and everything is bike focussed. Even that is mostly turbo training with rouvy. Lost 10kg this year. And power is way up with FTP around 270 (weight 80) and feeling damn fine. Stats are great this year with about 88000 calories in the bag from cycling (which is about the same as weight lost) and 56000m of climbing done.

I did a core exercise class a few months ago on holiday and could not walk for 2 days. I’ll stick to looking a bit scrawny.

Amps

whatever Fasting?

No breakfast, very small lunch, full evening meal, no snacks. Not been trying to time ‘eating windows’ or the like though, and have done my best to not let it effect my social life, so still saying yes to a pint and yes to cake when offered. Working well so far; I’m a grazer, I’d eat all day if I could, but I appear to have the balance right at the moment.

Amps

erik surfing

Where in the world are you that allows you to do this?

erik

Amps Isle of Wight currently. Compton Bay is decent. I’ve also got a house in North Devon so Croyde or Saunton when I’m back home

Amps

bosstrabs occasionally doing 4 lengths of lazy back stroke with my beergut up in the air.

Just like this I imagine:

Smallman1

Run 4-5 times a week but that fluctuates depending on the kitchen sinking.

Eating is all over the map, don’t eat rubbish but somedays I don’t stop and others I do.

Hope this helps!

Amps

SM001 Most people nowadays know whats good for them and what isn’t.

Arguable, but yeah, stay off the fags and lard and do some exercise.

Had a friend who’s slightly older than me get a yellow card of the doctor last year; lose weight, specifically visceral fat, or you’ll be dead in five years or so. He now runs marathons.

Amps

rhouses psyllium husk

Have binned this off of late, and replaced it with yoghurt.

rhouses

Amps why?

I used to do it after carb protein heavy meals like burgers, biryani, spag bol, curry rice - but now pretty militant about daily intake. Cant really say anything about weight loss, but my shits couldnt be better. Will compare (bad) cholesterol levels in a couple of months.

Remember dubbers and dermo complaining about IBS, tbf the wife felt it too and gave it up.

seanc80

bosstrabs I do lots of swimming at the nearby Crowne Plaza, where I have a monthly membership

bender.

SM001

bosstrabs I do lots of swimming at the nearby Crowne Plaza, where I have a monthly membership.

Millsy

😂 explain yourself Dave

Mad_Cyril

Millsy

Amps

rhouses why?

Similar results to the husk, but pro biotic and tastes better.

Heno

Train 6 days a week 3 strength 3 cardio walk a good bit in work, don’t really have to watch what I eat or drink. Find if I don’t train I get quite antsy , hope this helps!

SM001

rhouses is back

Millsy

Mad_Cyril lol

Millsy

Dave doing low and slow lunges, one foot on the slatted wooden bench, in the changing rooms behind a chalky cloud of talc. Hasn’t even been in the pool yet. Slazenger bag.

Smallman1

Millsy Dave doing low and slow lunges, one foot on the slatted wooden bench, in the changing rooms behind a chalky cloud of talc. Hasn’t even been in the pool yet. Slazenger bag.

Lol!

bosstrabs

Millsy Talcing between my toes while I give the changing room pure Japanese flag

Along_the_Wire

Millsy LOL

bosstrabs

Pure FEWMIN here lads.

Especially Sean, the neck on him when he walks around in Puma Nonces.

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