Hursty it’s rough being self employed through this. i can finally work again, but at maybe 1/3rd my normal capacity. i hope she’s doing better soon.
303abuser Interesting. What does it help with?!
vinnyt77 it’s a natural muscle relaxant, helps you sit better if you’re prone to tensing up.
303abuser I did NOT know that. Haven’t had any problems getting mine in the past, but planning to get another soon, so will keep it in mind 👍️
vinnyt77 i tend to get shaky and my pain tolerance isn’t amazing, so i find it really helps. look for magnesium bisglycinate (not citrate, it acts as a laxative for many people) and start a few days in advance so your stomach gets used to it.
what are you getting done?
vinnyt77 I did NOT know that. Haven’t had any problems getting mine in the past, but planning to get another soon, so will keep it in mind
Just get on a decent multivitamin, they’ve usually got a whole array of MINERALS stacked in them, including magnesium. No need to buy single supplements.
See for example: https://en.wikipedia.org/wiki/Centrum_(multivitamin)
303abuser Not sure yet. Quite like something like this, obvs.
Hope everyone is on the mend soon. Quite a few of you lads picking up different issues from covid. Hopefully all relatively short term and you’re fighting fit again soon!
hugopal Fair points, Hugo.
vinnyt77 lol that’s perfect, fitting for a large back piece.
303abuser
Perfect trampstamp.
As for Covid, was just told I’m done with this work on Friday. Let that speak for itself on where we’re at. Might be moving me over to this overdose prevention site where there’s a back patio where open drug use is apparently allowed. Should be FUN.
jonattonyeah just make sure you hit a vein and you’ll be fine. maybe test for fentanyl first though.
Hopefully that is an improvement for you?
zackster Work provide him with somewhere to sit in the sun and get toasted Zacko.
Does that sound like an improvement to you?
zackster
It’ll be different and I’ll take that at this point.
I’ve been taking magnesium every night before bed for a slight case of restless leg-syndrome for a few years now. Just realized I’ve also slept otherwise better too since I started eating it.
jonattonyeah You work in substance misuse? Me too
bosstrabs I use magnesium as a sleeping aid, and relaxant. Don’t think centrium will solve for that.
bosstrabs isn’t the bioavailability in a multivitamin a lot lower in most cases? plus i don’t think most contain enough of each vitamin/mineral to be effective.
rhouses I use magnesium as a sleeping aid, and relaxant. Don’t think centrium will solve for that.
So you’re boshing way over the recommended daily dose of magnesium?
Doesn’t seem like a good idea to me.
But then, you know, medicine isn’t a science.
rhouses Rhouses did you have side effects from melatonin …. I occasionally take it… thinking of trying magnesium though - do you take it daily? What sort of dose?
seanc80 Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. You are basicaly a cripple. If it was a 100 years ago you’d be thrown down a well.
seanc80 Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.
You are basicaly a cripple. If it was a 100 years ago you’d be thrown down a well.
Sean is FEWMIN about something.
Suspect it’s the potato jibes.
Onwards!
303abuser I looked into this a while ago and found this article..
https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins
303abuser isn’t the bioavailability in a multivitamin a lot lower in most cases? plus i don’t think most contain enough of each vitamin/mineral to be effective.
I don’t know. I still take a multivitamin. It seems to stop me from getting THE SNIFFLES, compared to when I don’t take them for a while - convince me otherwise.
