benson definitely interesting what happens to your mind and body. I quit for 8 years back in my late 20’s, and in that time I ran a half marathon, full marathon and was going to the gym 3-5 nights a week. My mental health was a lot better too. in hindsight I wish I’d have made the 10 year milestone, but alas shit happens!
Wishing you all the best with your endeavour. It definitely gets easier to say no the longer you go without.
