FAT club

Millsy

SM001 spot on

LT42

Hursty Yeah people can be lazy when it comes to cooking but it’s not as clearcut as saying people should just buy veg and cook for themselves, veg at the supermarket that’s cheap is not organic, if you go to a farmers market or organic veg seller its always more expensive. Its too general to just say people who don’t go out and buy veg and cook for themselves are lazy, people like eating shit as much as people who like to eat wholefoods, that’s just a fact. 🤷‍♂️

Dubman

Hursty beat me to it but it’s true a lot of people can’t actually cook from scratch so find it much easier to buy a jar of sauce or product which is all ready made.

bosstrabs

Healthy cooking is actually quite easy, and slow cooker or (going easy on the oil) stir-fry recipes are not difficult to master at all.

LT42

bosstrabs A slow cooker is essential, best purchase I made for the kitchen.

bosstrabs

I eat some absolute shit like pies, pizzas or burgers sometimes, but it will only actually be once or twice a week max.

Amps

Can’t wait for the gym to open… I can’t be arsed buying fat clothes.

bosstrabs

LT42 Exactly, it’s very easy to do a stew or something that tastes decent and is about 70% vegetable with some cuts of meat like brisket that no-one normally wants but are very good slow-cooked.

Dan

LT42 Superb for curries… Just don’t let them dry out too much.

LT42

bosstrabs Yep, and a million online recipes at your fingertips. It’s surprising that they’re not as prevalent as toasters.

Smallman1

Running 5 times a week at the moment.

And eating two meals a day, breakfast and lunch.

This is Jason Statham signing out.

Old-Dutch

Looking forward to the first Bedrock after lockdown - it will be like a Jackamo fashion show

Hursty

I’m definitely no saint either but try to do the basics through the week.

Best meal my kids like is pasta and ‘hidden veg’ tomato sauce, which is the easiest thing in the world to make.
bang a load of veg in a pan, sautée for it a while, lump a tin of tomatoes in with a squirt of lemon juice and honey, maybe some herbs, cook then blend. Serve with pasta, they don’t realise how stacked with veg it is 😎

Smallman1

Living live on the veg.

Like it.

Dan

Smallman1 That should read Reg rather than Veg?

bosstrabs

A word in your cochlea,
Smallman likes his broccoli,
But he lives near Brockley,
And his roof is a mockery

Christian

I have put on 2 stone since lockdown. Biggest issue is being kicked out of my office at home and I now have to work in the kitchen. Also when I worked from home without the family I could go running at lunch time. now with everyone home, at lunchtime I am either a chef, IT help desk, teacher or doing other errands. It was so much better before lockdown as I had perfected that art of playing red dead whilst on conference calls all day

Along_the_Wire

I had 5 weeks off the bike after my ops in November and went from 82 to 89kg. Normally when I reduce my alcohol intake to two days a week and am training hard, it falls off. For some reason it’s a struggle at the minute - am 86kg at the minute.

Did a brutal interval session on the bike yesterday 3×33mins at tempo. 2,300 calories roasted. I’m typically doing 300km a week, two thirds of it structured training of one form or another.

SM001

Along_the_Wire 89kg to 86kg is no mean feat at the best of times! Fair play. Stick with it and you’ll reach your goal no doubt.

303abuser

cut carbs, sprint uphill. it’s that simple if you really want to lose weight and get in shape.

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