Sports you play as an adult
RIP Hursty
Was nice knowing you
Hursty That’s helpful, I’m prepping my wife for the possibility of doing that lol. 20 will be warm for sure, I’m always feeling like I’m low on sodium. Getting the hydration and nutrition balance right seems like a black art to me. I’ve been doing everything up to 22 km fasted so far, but that might be close to the edge of that strategy, so I’ve been spending some time trying to figure it out.
You should GoPro a live stream so we can watch you suffer.
Superhuman effort that Hursty!
303abuser You can track it here https://live.centurionrunning.com/SDW100-2022/?mc_cid=b8dd99377f
I haven’t completed it yet Ed! I’m still sat at home drinking tea
303abuser I used an app called TrainAsOne which is an AI powered training schedule, i’ve found it to be great, you can also use it for free, however its only £6 a month for the pro version.
Basically you enter your race goals and it generates a plan for you, if you miss a session or do something else on day it automatically recalculates which means its very flexible over a set plan.
The fitness tests are straightforward as well, 3.2km flat out, 6 min flat out and perceived effort runs.
354.
Sounds horrific Hurst. You’re probably going die.
Eerie silence.
Met Hursty at Sasha at Fabric last year, if that’s my one memory of him, by Jove it’s a good one.
Let’s pray he doesn’t end up on the RIP thread