303abuser You can track it here https://live.centurionrunning.com/SDW100-2022/?mc_cid=b8dd99377f
I haven’t completed it yet Ed! I’m still sat at home drinking tea
303abuser You can track it here https://live.centurionrunning.com/SDW100-2022/?mc_cid=b8dd99377f
I haven’t completed it yet Ed! I’m still sat at home drinking tea
303abuser I used an app called TrainAsOne which is an AI powered training schedule, i’ve found it to be great, you can also use it for free, however its only £6 a month for the pro version.
Basically you enter your race goals and it generates a plan for you, if you miss a session or do something else on day it automatically recalculates which means its very flexible over a set plan.
The fitness tests are straightforward as well, 3.2km flat out, 6 min flat out and perceived effort runs.
354.
Sounds horrific Hurst. You’re probably going die.
Eerie silence.
Met Hursty at Sasha at Fabric last year, if that’s my one memory of him, by Jove it’s a good one.
Let’s pray he doesn’t end up on the RIP thread
Lol. Positive vibes chaps!!
He will be even more fucked than Robert Carlos after 8 mins at Socceraid
Top effort Hursty!
Well played sir!