Joint issues

303abuser

That’s fair, just food for thought. Diet is a lot of n=1 and as long as you’ve found a groove that keeps you healthy, that’s the goal.

bosstrabs

Worst joint issue is that I just don’t have the nimble fingers required to roll a really tight ‘L’ now that I’m 42.

Mad_Cyril

bosstrabs
Good work Dave, been holding back on the obvious since the thread’s inception.

Saves me the mental battle every time I see it

Cankles-McJeggings

303abuser

They (The bhf) have a reasonably dim view on coconut fat and advise it be treated as, and considered as, a saturated fat by anyone with cholesterol or cardiovascular issues. The last thing I’d read about it from them was they were extremely concerned by the large amount of money the coconut industry were pumping into coconut oil marketing campaigns, a pretty corrupt industry by all accounts unsurprisingly. That campaign was effective and hugely successful and the cause of the massive interest that came almost overnight. Also the claims being made by these campaigns were mostly unfounded ,not supported by nutritionalists or backed up by medical science and based on nothing. It’s only since the campaigns that people have actually starts to look into it in more depth.

303abuser

Cankles-McJeggings Morty-C-137

The problem is context though. In the presence of a high carb diet, higher cholesterol is an issue, but if you’re eating LCHF, it’s not. And I’m not sure I’ve read a study that actually accounts for those factors. Dietary research is a mine field of partially qualified studies because you just can’t ethically or practically control for everything.

** I’m clearly no expert, don’t take my word for anything

bosstrabs

Derm v14.0 is a whirlwind of toxic hatred towards 50% of the board’s posters, helpful and well-researched, peer-reviewed nutritional advice to the other 50%.

Cankles-McJeggings

bosstrabs

You knowz it! Me and Ye together gonna take the planet and anyone who doesn’t like it will be collected by our mechanical bees. 🐝🐝🐝

Mad_Cyril

bosstrabs
Will be on Saturday Kitchen soon

Morty-C-137

303abuser Dietary cholesterol is no actual problem for LDL levels as out bowels can extract about 75mg daily. Saturated fats however can be metabolised unlimited and will increase LDL levels beyond a certain daily intake.

Cankles-McJeggings

Mad_Cyril

I actually really like Sat kitch. Would be well up for it.

Mad_Cyril

Cankles-McJeggings
What’s not to like, free food and booze, home early afternoon for a nap

Smallman1

Such a shame Saturday Kitchen and Soccer AM clash.

Mad_Cyril

Smallman1
Fingers crossed some clever-clogs comes up with a solution soon

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