Cankles-McJeggings To help with sleep, mostly. A healthier replacement for melatonin.
Mental and Physical health hacks, resources and advice
rhouses Anyone had any experience with manuka honey?
Who is she?
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It’s an electrolyte? Never seen it resulted to sleep ever. Chelate will just make you shit yourself inside out.
Cankles-McJeggings It’s a great sleep aid. Try it out.
What’s chelate?
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Look it up.
Why would I want to try it out when I already sleep fine?
Cankles-McJeggings You could do with a chill pill.
Will look up chelate, good for the mind eh?
Chelate is just a suspension the magnesium bonds to. It’s common. But also lots of people shit themselves inside out after taking it.
Cankles-McJeggings Some of the folks in this thread had the same issue with Magnesium Citrate, versus the other magnesium varieties.
What’s your take on cod-liver oil? Just started that, seems to be having a positive effect on me.
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I eat loads of oily fish, ocean trout, smoked trout and salmon and smoked trout fillets throughout the week so no need to supplement with fish oils which are omega 3 and 6 rich. They recommend 250g twice a week and I’m double that. Don’t eat anything high in saturated fat either really. Maybe once or twice a month. Cut out dairy yonks ago. And bread.
I’m not very conventional for breaky I have rice, chickpeas, kale, tomatoes and smoked fish every single fucking day. Sometimes scramble an egg into it. Followed by dried dates, fig and apricot. Living the dream.
Shittest. Belly buster. Ever
Cankles-McJeggings Rice for breakfast? Even Dave doesnt eat that?
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Haha 
it’s not out of choice mate. Only a bit, like half a handful of cooked. I’d die of starvation otherwise.
It’s grim at first but it’s grown on me and I actually like it now. I mix it up with fried turkey mince some days instead of fish! Mental.
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Lost 10kg I have and now im center of my BMI. Think Joshua but with minerals 
Ah so the rice to offset the hunger til noon? You wouldnt chance a bit of porride with honey or anything no? lol
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I wish, that was my staple for years. Then my stomach decided it no longer liked it all of a sudden. That was curtains for it. I was seriously gutted. Bread happened at the same time. I blame too many antibiotics and too much spirits.
And yeh rice is purely to fill it out a bit.
4 weetabix nestled on a bed of Dorset Cereal is my breakfast du choix.
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Weetabix is seriously unhealthy. Processed shite full of sodium. Mind you they’ve probably upped their game on the sodium front nowadays. It’s still processed shite though.
Cankles-McJeggings Thats a balls isn’t it? Bread is a cunt too though.
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Yeh and also pasta went at the same time.
I stood Infront of the fridge the first morning I had to give it all up and thought what the fuck am I going to eat? There’s literally fucking nothing to eat 
My breakfast was always toast and marmite with porridge and fruit. Like nearly my whole life. Then one day it was all just taken away from me. Like a stolen baby. I didn’t really know what to eat for a month or so.
The thought of smoked fish then provoked suicidal thoughts.