Mental and Physical health hacks, resources and advice

Dubman Have you tried Kombucha tea by any chance?

Lol!

Not just any old rosé Derm!

rhouses Cutting sugar is the best thing you can do. You may want to consider just eating berries for fruit too. The fiber helps, but replacing one form of sugar with another isn’t a fantastic strategy.

I’m just about to have a huge slice of Red Velvet cake from the Hummingbird bakery.

Or winning as I like to call it.

Sounds like a coma followed by joint pain to me.

Smallman1 Is that how you have successfully shrunken your balls to the size of raisins and grown breasts?

Smallman1 washed down with an ice cold stem glass of rose? BLISS X

Live, laugh, love and velvet cake and rose xxxxx

When you run 5 days a week and are blessed with great genes you can do what you want lads!

Millsy washed down with an ice cold stem glass of rose? BLISS X

Live, laugh, love and velvet cake and rose xxxxx

Dance like nobody’s watching, love like you’ve never been hurt, sing like nobody’s listening, live like it’s heaven on earth.

Not my words, the words of Mark Twain!

Smallman1 What volume do you run each week?

Millsy Run like you’ve suaved the wrong Doris at the pub,

Jump like you asked for a glass of rose at the bar,

Splash like you put The Merciless World of Trance on the jukebox,

Swim like the sham that you are.

Lol!

303abuser What volume do you run each week?

Depends, a minimum of 50k a week though.

Smallman1 Yeah that’s decent then, good for you. At 60 km/week, I have to make a real effort to not lose weight.

Have cut down on the midweek drinking too which helps.

Tooting’s answer to Jason Statham Sean!

I tell you what, that Red Velvet cake from Hummingbird Bakery is absolutely tremenballs.

Recommended!

Someone is going to skewer you about cream cheese Smalls, because it’s not a real red velvet cake without it.