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Breakfast is for low T simps. Cup of black coffee is all that is required.

Haha I have actually. Didn’t really do much. This was kombucha in a green tea base. I liked it too but didn’t seem to do much then I read green tea isn’t particularly good for IBS in cases so ditched it.

rhouses Cutting sugar is the best thing you can do. You may want to consider just eating berries for fruit too. The fiber helps, but replacing one form of sugar with another isn’t a fantastic strategy.

    I’m just about to have a huge slice of Red Velvet cake from the Hummingbird bakery.

    Or winning as I like to call it.

      Sounds like a coma followed by joint pain to me. 😅

      Smallman1 Is that how you have successfully shrunken your balls to the size of raisins and grown breasts?

        Smallman1 washed down with an ice cold stem glass of rose? BLISS X

        Live, laugh, love and velvet cake and rose xxxxx 💓

            Millsy washed down with an ice cold stem glass of rose? BLISS X

            Live, laugh, love and velvet cake and rose xxxxx 💓

            Dance like nobody’s watching, love like you’ve never been hurt, sing like nobody’s listening, live like it’s heaven on earth.

            Not my words, the words of Mark Twain!

              Run like you’ve suaved the wrong Doris at the pub,

              Jump like you asked for a glass of rose at the bar,

              Splash like you put The Merciless World of Trance on the jukebox,

              Swim like the sham that you are.

                Millsy Run like you’ve suaved the wrong Doris at the pub,

                Jump like you asked for a glass of rose at the bar,

                Splash like you put The Merciless World of Trance on the jukebox,

                Swim like the sham that you are.

                Lol!