Mental and Physical health hacks, resources and advice

Dubman same here. Try the Lidl gluten free pasta, it’s actually decent

Dubman I’ve been back up north recently and heard the dietary habits of a typical northerner, 2 pies a day apparently!

Glad to hear you are feeling better from removing gluten

NasserAlazzawi
I’ll try that next time I go shopping. The penne pasta I bought just seemed to break apart once cooked

Hursty I’ve been back up north recently and heard the dietary habits of a typical northerner, 2 pies a day apparently

That’s very typical

Just signed up for my first 50 km race next september. Not sure if I’m more excited or terrified.

303abuser
I’m scared for you already

Mad_Cyril A guy at a local running shop told me the 100 miler on this course almost killed him. If this goes well it’s either the 100 km at the same race in 2024 or the Canadian Death Race as part of a relay team.

303abuser rather you than me mate

Morty-C-137 Running until you want to die seems like a good way to learn something about yourself.

Any of you lot had your bio markers tracked?

If so, which company did you go with? Did you get useful info back? Any worries about them having your info?

I’m vaguely interested in numerically observing my slow physical demise over the coming years…

Might be taking a u-turn on magnesium, doing one pill everyday, but starting to feel like melatonin now. Tad bit groggy in the morning, and I seem to be mentally reliant on it at night. Thinking I’ll do one every other day.

Thanks for the update rhouses.

Amps They already are being tracked

Amps Any of you lot had your bio markers tracked?

I haven’t Amps.

Hope that helps.

What is this witchcraft you speak of Amps? Tell me more

303abuser I would imagine so. Basically any suffering allows for that (if you are open to it).

I did go for a health check yesterday where the nurse said I was in fantastic shape.

Amps Biomarkers, as in physical health paramaters? Like heartrate, sleep cycles, VO2max, resting rate, steps, etc etc?

Apple has that data in my case.