303abuser whatever it took me 3 months to get fat adapted and at least 6 months to become really efficient at using fat for energy. that was with less than 30 grams of carbs/day with no exceptions.
Amps 303abuser less than 30 grams of carbs/day Weak sauce / low T imo, need to be aiming for single digits!!!
bosstrabs Along_the_Wire I train fasted Millsy isn’t going to like train fasting. Taking the 18:57 stopper all the way to Southampton without a 6 pack of Staropramen tins and a massive pack of Marks & Spencer’s mini sausage rolls? Can’t see him doing that.
Millsy Saw Kermode again last night on the 1836 from Waterloo. I had a couple of train beers and a beef and onion sub from M&S Food. Not sure what he had but can assume some form of can.
Mad_Cyril mono-stereo Would ask him to indicate with thumbs rather than drone on smugly for ¾ hour though if I were you
bosstrabs Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!
Smallman1 bosstrabs Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world! Thank you sir!
Jules72 I have no idea whether down to the Magnesium citrate or not, but since I started taking them earlier this week I’ve slept like a baby…
