Mental and Physical health hacks, resources and advice

whatever it took me 3 months to get fat adapted and at least 6 months to become really efficient at using fat for energy. that was with less than 30 grams of carbs/day with no exceptions.

Has anyone suggested a good walk yet?

If not, I’d like to.

303abuser less than 30 grams of carbs/day

Weak sauce / low T imo, need to be aiming for single digits!!!

Along_the_Wire I train fasted

Millsy isn’t going to like train fasting.

Taking the 18:57 stopper all the way to Southampton without a 6 pack of Staropramen tins and a massive pack of Marks & Spencer’s mini sausage rolls? Can’t see him doing that.

bosstrabs Staro are never doing a low carb beer neither.

Saw Kermode again last night on the 1836 from Waterloo. I had a couple of train beers and a beef and onion sub from M&S Food. Not sure what he had but can assume some form of can.

Cheers Millsy.

A can of Bittertainment I expect.

Amps ha i don’t think there’s enough T in the world for that.

Fascinated to know where Kermode stands on muscular prog?

mono-stereo Hopefully not front and centre, tops off.

Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!

bosstrabs

bosstrabs Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!

Thank you sir!

I’m off down the gym lads…

Dan Going hard and in the groove, Dan. Smashing the fasting hours out of the park.