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BlainSA for sure. i always try to make sure people understand i’m only talking about my own experience and that everyone can react differently to the same diet/routine. i’ve done a lot of reading and my wife is always on top of this stuff (she’s got a wholistic nutrient certificate along with being a pharmacist), but i’m not an expert.

    303abuser

    This is true. I never felt like I was properly fat-adapted or at least not enough to give me the metabolic flexibility and the other benefits associated with it.

        whatever it took me 3 months to get fat adapted and at least 6 months to become really efficient at using fat for energy. that was with less than 30 grams of carbs/day with no exceptions.

        • Amps replied to this.

            Has anyone suggested a good walk yet?

            If not, I’d like to.

              Smallman1 this guy has a lot podcasts on the benefits of movement - definitely agree Ed…

                303abuser less than 30 grams of carbs/day

                Weak sauce / low T imo, need to be aiming for single digits!!!

                    Along_the_Wire I train fasted

                    Millsy isn’t going to like train fasting.

                    Taking the 18:57 stopper all the way to Southampton without a 6 pack of Staropramen tins and a massive pack of Marks & Spencer’s mini sausage rolls? Can’t see him doing that.

                    • Amps replied to this.

                        Saw Kermode again last night on the 1836 from Waterloo. I had a couple of train beers and a beef and onion sub from M&S Food. Not sure what he had but can assume some form of can.

                        Amps ha i don’t think there’s enough T in the world for that.

                          mono-stereo
                          Would ask him to indicate with thumbs rather than drone on smugly for ¾ hour though if I were you

                            Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!

                              I have no idea whether down to the Magnesium citrate or not, but since I started taking them earlier this week I’ve slept like a baby…

                              bosstrabs Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!

                              Thank you sir!