Justin-27 nails it here tbf -
"Let us say (for comparisons sake, not reality DUH!)
1) There are 52 weeks in a year
2) There are 12 months in a year
3) There are 4 weeks in a month
4) There are 7 days in a week
Ok, you with me?
If you train 3.5x a week x 52 weeks a year, what does that equal? 182
Ok, so that means on avg, every month we train 15.1677777
Is that more than the 14 I have been suggesting? Yes, why yes it is, JUSTIN MUST BE WRONG!! Errrm, no there sport, you see all us smartguyz are saying you train 7 times in a TWO WEEK TIMEFRAME!
But to prove the above sentence, I know you need more difficult explaining, so here goes sport.
1) How man days are in a week? I’d like to say 7
2) How many days in 4 weeks? I’d say 28
3) How many days in a month? WAIT THIS IS THE CHANGE FACTOR!!!!! It is here where the dumbasses can’t figure it out!!!!! We found out their brain shortcomings!!!
^ So you see, when 100% of the smart population speaks of a “week,” they mean 7 motherfuking days! Ok? Got it?
Now tell me, mathematically, how you trained 10 times, at every other day, in 2 weeks, 14 days?"
