Along_the_Wire 303abuser always aim for a negative split - if you over cook it in the early stages, it can really bite you hard later. Don’t follow the early pace. Doesn’t suit everyone and is open to exploitation.
303abuser Along_the_Wire Yeah my best 5-21k efforts have been negative splits. Psychologically it just feels easier when you’re passing people at the end instead of getting passed. I tend to aim for even splitting really long runs.
Amps Along_the_Wire Compared to the male pros, maybe, but they’re also still better than about 99% of all other skateboarders out there.
hugopal It seems they’re now allowing Special Olympics constestants to compete in the regular Olympics:
Smallman1 Hugo have you heard of a concept called life? BECAUSE YOU SHOULD ABSOLUTELY GET ONE IF YOU HAVEN’T.
hugopal Smallman1 listen Ed I know you’re offended ’cos I’m taking the mick out of someone who probably looks as much of a spacker as you when dancing, but no need to lash out!
mono-stereo KJT’s total score of 6844 would of been good enough for gold at Tokyo and Rio. Great effort.
alistair mono-stereo Pity that in Thiam, she is up against the greatest Heptathlete of all time. KJT did so many PBs, she has to be pleased. See Ingebritsen got his redemption in the 5000m
303abuser Great last couple of days on the track. Canada surprising in the men’s 4×100 yesterday was fun to watch. The american womens sprinters are so much better than everyone else, absolutely crazy to watch.
303abuser Just finished watching the women’s marathon. For Hassan to medal in the 5k, 10k, then win the marathon in a span of 6 days is an unbelievable accomplishment. That marathon course was difficult too.
bosstrabs Oh my word, though, look at Mike Stuchbery’s hideous face. Like a potato with some pubes slapped on top, no wonder he’s far left.
