Snoring & Sleep Apnea

bosstrabs

Rhouses, why not just get a doorbell like Smallmans, so every Uber Eats delivery gets redirected to your neighbour?

Smallman1

Told Mama Smalls that not having a working doorbell is now part of the charm.

She said “no, it makes you a fucking idiot.”

Can see where she’s coming from tbf.

alistair

Smallman1 She knows you only too well.

Old-Dutch

Smallman1 lol

Millsy

Smallman1 😂

bosstrabs

Question for Mama SMALLS: How did it feel squeezing that neck out?

Heno

bosstrabs lol!!!!

Heno

Smallman1 good to see your finally getting to the bottom of it.

Smallman1

Heno good to see your finally getting to the bottom of it.

I’m currently 5 years and about £15k into it.

If anything its got worse.

The word ‘reg’ springs to mind.

Amps

rhouses Yeah, it’s all about the weight.

Best weight loss advice I can give: get used to being hungry.

Along_the_Wire

Amps Or exercise - I’ve burnt 7,000 calories the last 7 days on the bike. Mind you, I’ve only shifted half a kilo

mono-stereo

Along_the_Wire How long/how far did you need to go to burn off 7000 calories?

whatever

Along_the_Wire I’ve only shifted half a kilo

Misread this.

Amps

Along_the_Wire Struggling to engage the sarcasm detector here…

Hmmm, yeah, the exercise is always good for your health in general, but as far as weight loss goes, it’s only really accounting for maybe 20% of your weight loss. Diet is the other 80%. Focus on the diet over exercise and you’ll have far greater success.

Get used to the grumble of the ghrelin and you’ll be on a winner.

Along_the_Wire

mono-stereo precisely 9:27 and 294kms. 4 intervals session around threshold and VO2 Max, a rest day, 2:30 hard solo ride into Surrey Hills and a 2:10 hard solo ride to Windsor. To be fair, I’m pretty fucked and it’s taking me a while to get back to what I was pre-shoulder replacement. Calories are calculated from my power meter and are accurate to 2%

Dan

whatever Mates rates!

Wasily

Along_the_Wire What’s your Vo2 max Grant?

Along_the_Wire

Wasily Under test conditions in 2019 when I was 48, it was 71.1 ml/kg/min. Haven’t tested since, but it’ll have gone off since second half of last year with my ops

Along_the_Wire

Along_the_Wire Have to say, it’s a brutal test and an in no rush to do it again

Wasily

Along_the_Wire 71 is boss level 💪. No wonder you can kitchen sink it regularly.

303abuser

Along_the_Wire Did you test on the bike or running? I’ve done the treadmill test twice and it’s rough.

Along_the_Wire

Amps I don’t go hungry, I need to cover the calories I’m burning. I eat healthily already, but a combination of the two is surely the best way for not just weightloss, but also health. Obvs

Amps

Along_the_Wire but a combination of the two is surely the best way for not just weightloss

Yes and no. If you smash the gym, you’ll get fit, but your body will be desperate to refuel and make it harder to stick to a healthier diet. That’s why all the competitive body builders walk it off. The very mild exercise puts less strain on the diet.

Along_the_Wire

Amps How many calories are you burning at the gym? This is just curiosity, not argumentative!

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