Snoring & Sleep Apnea

Along_the_Wire

Amps fuck me, three hours in the gym - fair fucks.

NasserAlazzawi

Along_the_Wire haha, I put 3 hours in a week, if I’m good. That’s some going!

bosstrabs

Amps needs to get on the CPAC machine to inject some political realism back into his life!

hugopal

Wasily You can tape your mouth at night. That works just as well for mild OSA in clinical trials

Can someone tape Nas’s fingers up during the day as well?

NasserAlazzawi

hugopal Nas’s fingers up during the day

you need to calm down sunshine, its all coming out this week

hugopal

NasserAlazzawi you need to calm down sunshine, its all coming out this week

By “all” do you mean “Ed and Dave”?

303abuser

Along_the_Wire Did you test on the bike or running? I’ve done the treadmill test twice and it’s rough.

Along_the_Wire

303abuser On my bike attached to some kit. It was awful - start at 100W and went up 50W a minute or something like that - made it to 500W - horrific.

303abuser

Along_the_Wire Yeah the head gear bit is awful, 71 is a monster number too. Assuming we’re in roughly the same age group, you’re well over the 99th percentile. Got mine up to around 63 in the spring and thought I was doing well.

benson

Along_the_Wire I did a proper pre-op CPET test but my colleague made me stop at a heart rate of about 185. I can still get up to 200 so there was definitely a bit of gas in the tank.

I maxed out at 316 watts and vo2 max of 43.6 which is hardly amazing

LT42

Wasily You can tape your mouth at night. That works just as well for mild OSA in clinical trials

Very hard to get used to that. Dentists recommend this for overall mouth health but unless you have optimal nasal clearance (ideally you don’t have years of being a hero at 8am and finishing off your bag in the kitchen) it can feel very claustrophobic and difficult to breathe.

Along_the_Wire

303abuser I’ve lost fitness for sure the last year or so, so definitely would’ve dropped off. It gets more difficult to get it back as you get older too.

Wasily

303abuser

Along_the_Wire It does fall off quickly, that’s for sure. I’m lucky that I’m still in the newb gains category for running, so I probably have a few years of improvement left.

Wasily That’s exactly what I’m talking about, 71 is pushing well-trained pro athlete territory.

Along_the_Wire

Wasily 71.1 for a 48 year old cyclist isn’t a bad look then…

bosstrabs

I love it when SPERGO tries to do ‘funny’.

Dan

whatever Mates rates!

rhouses

A week without the CPAP machine after a month of use, the difference is insane. Afternoon naps are back with a vengeance and the morning brain fog is fucked.

« Previous Page