303abuser rhouses yeah magnesium has been part of my regular routine for years. side note, it works great before getting tattooed as well.
303abuser Hursty it’s rough being self employed through this. i can finally work again, but at maybe 1/3rd my normal capacity. i hope she’s doing better soon.
303abuser vinnyt77 it’s a natural muscle relaxant, helps you sit better if you’re prone to tensing up.
vinnyt77 303abuser I did NOT know that. Haven’t had any problems getting mine in the past, but planning to get another soon, so will keep it in mind 👍️
303abuser vinnyt77 i tend to get shaky and my pain tolerance isn’t amazing, so i find it really helps. look for magnesium bisglycinate (not citrate, it acts as a laxative for many people) and start a few days in advance so your stomach gets used to it. what are you getting done?
bosstrabs vinnyt77 I did NOT know that. Haven’t had any problems getting mine in the past, but planning to get another soon, so will keep it in mind Just get on a decent multivitamin, they’ve usually got a whole array of MINERALS stacked in them, including magnesium. No need to buy single supplements. See for example: https://en.wikipedia.org/wiki/Centrum_(multivitamin)
-si- Hope everyone is on the mend soon. Quite a few of you lads picking up different issues from covid. Hopefully all relatively short term and you’re fighting fit again soon!
jonattonyeah 303abuser Perfect trampstamp. As for Covid, was just told I’m done with this work on Friday. Let that speak for itself on where we’re at. Might be moving me over to this overdose prevention site where there’s a back patio where open drug use is apparently allowed. Should be FUN.
303abuser jonattonyeah just make sure you hit a vein and you’ll be fine. maybe test for fentanyl first though.
Mad_Cyril zackster Work provide him with somewhere to sit in the sun and get toasted Zacko. Does that sound like an improvement to you?
Homegrove I’ve been taking magnesium every night before bed for a slight case of restless leg-syndrome for a few years now. Just realized I’ve also slept otherwise better too since I started eating it.
rhouses bosstrabs I use magnesium as a sleeping aid, and relaxant. Don’t think centrium will solve for that.
303abuser bosstrabs isn’t the bioavailability in a multivitamin a lot lower in most cases? plus i don’t think most contain enough of each vitamin/mineral to be effective.
bosstrabs rhouses I use magnesium as a sleeping aid, and relaxant. Don’t think centrium will solve for that. So you’re boshing way over the recommended daily dose of magnesium? Doesn’t seem like a good idea to me. But then, you know, medicine isn’t a science.
Jules72 rhouses Rhouses did you have side effects from melatonin …. I occasionally take it… thinking of trying magnesium though - do you take it daily? What sort of dose?
Smallman1 seanc80 Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. You are basicaly a cripple. If it was a 100 years ago you’d be thrown down a well. Sean is FEWMIN about something. Suspect it’s the potato jibes. Onwards!
