booze update

Smallman1

There’s a lovely one called ‘Grow A Pair’ which I can highly recommend Hursty.

Hursty

Smallman1 Haha, surprised you aren’t cutting shit carbs out, it’s the winning formula.

Along_the_Wire

Smallman1 LOL

Smallman1

When you run 5 times a week you can eat and drink what you like.

And still remain in top top nick.

Hursty

Smallman1 I do a lot of phys, bad carbs are not compatible with achieving ketosis as 303 will tell you

Millsy

Ooooh, pass me that Coors Lite

Sans minerales

vinnyt77

f you like American style IPA, Lagunitas Daytime is worth a whirl.

https://lagunitas.com/beer/daytime

benson

Hursty small beer company do niceish low alcohol lager. I pick it up from majestic.

Got some nice new wine racks today. Somewhere to put the nice wine on show while I am not drinking it

Also had a bottle of Krug 163eme at new year, A bit underwhelmed to be honest. LP Grand Siecle is a step up from moet and delicious but I was underwhelmed by the krug 163.

wrongun

How overweight are you?

Hursty

wrongun I’m not, just trying the keto style eating plan which basically cuts out all bad carbs.

ScottBailey

Hursty be sure to make at least half your plate green vege’s or green leaves. Too many people get caught up with eating the right amount of fats and proteins, but they don’t know to balance their blood ph with alkaline foods. Keto can easily lead to acidosis if not done properly. Know loads of people who have been trying it over the years and not one of them has bought Keto sticks to tell them where they’re at.

Hursty

ScottBailey I’m mainly veggie / vegan anyway so tonnes off green veg is my forte!

I’ve started adding in eggs and cheese a bit which I normally swerve plus some fish and a bit of meat, but keeping it minimal as I prefer veggie food and think overall that is the food we should be eating.

Good call on the keto sticks , saw those on Amazon recently, are they accurate?

303abuser

ScottBailey Keto can easily lead to acidosis if not done properly.

only if you’re a type i diabetic, otherwise that’s wrong.

ScottBailey

So long as you pee on the right side, yeah 😂

If you do them properly (everyday), you’ll be shocked how easily and how little amount of carbs it takes to take you back out of ketosis. Even too much protein will do it if you’re completely void of carbs.

Have you ever tried it before? It’s a ##nt of a diet to do properly for the first few weeks as you get down into ketosis. You’ll have a load of brain fog, and forget trying to do any decent amount of cardio. Static bike only imo.

Along_the_Wire

Sounds like a right load of old shit.

Smallman1

Along_the_Wire Sounds like a right load of old shit.

Lol.

And a right old ball ache too.

I eat and drink what I want and still manage to look like Brad Pitt in Fight Club.

ScottBailey

Best way to use body fat at an energy source, but most people half-ass it and wonder why it didn’t work properly.
Interesting fact is that it’s often used for people with bad epilepsy to reduce/control amount of fits too.

Along_the_Wire

ScottBailey Best way to use body fat at an energy source

As is exercise. I train my body to burn fat.

ScottBailey

True that. However, most people don’t do enough exercise in a day to even clear out the glycogen, let along switch to burning fat for fuel. That’s why there’s so many gyms and so many people spinning their wheels in them day in, day out.

Millsy

Smallman1 lol!

303abuser

Smallman1 once you become fat adapted, you have more physical and mental energy and way less inflammation. it’s a runners dream diet as it excels in providing constant energy for low to moderate intensity and long duration exercise. burst and anaerobic performance is a bit different, but really easy to adapt to with targeted keto.

ScottBailey

303abuser maybe the word “easily” was over-cautious, but I’d rather err on the side of caution than not!

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