Homegrove
That’s great that you have been doing something about it. Have been doing the same recently. Not just bodyweight exercise but resistance training with weights and cables etc. Definitely feeling the difference.
Are you seeing your weight go down or are you not monitoring so much because it is more about developing strength?
My weight isn’t dropping but I assume this is because my body is building muscle and since muscle is (I believe) twice as dense as fat, that might account for the levelling off of overall body weight. Someone please correct me if this is wrong.
Someone else might also know the answer to this but I assume that besides measuring yourself, you could get a device that analyses your body/fat ratio?
