Can anyone recommend a flavoured electrolyte that doesn’t break a fast when doing IF?
Mental and Physical health hacks, resources and advice
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Nass is all over this on FB dan
A good old cup of tea?
whatever I use nuun tablets because they’re about the lowest amount of sugar I could find, but still 15 calories, so they’ll technically break a fast. I guess it depends on why you’re fasting and how much that matters. If you’re doing 16/8s for weight loss, it won’t matter much. If you’re on day 3 and looking for autophagy benefits, it won’t work.
If you need to be super strict, just take magnesium and potassium supplements along with salted lemon water, that’s probably the easiest solution.
I find a weekend on the Persians helps with the ole fasting.
Yeah I’m trying to be strict with it. It also needs to be something that can mask the saltiness. I think you’d have to be really sparing with the lemon juice. I’ve been looking into stevia based products. Is just a minefield with all the different products and trying not to waste cash.
whatever Just a splash of lemon juice is all I use and if you have to mask the salt, you probably don’t need sodium that badly. If I’m dehydrated, I can put a half tsp of salt in a glass of water and not even taste it.
Here’s the LMNT do it yourself recipe from their website … https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/
303, live a little brother!
6 months later
Can anyone recommend a good CBD product to use or what dosage I should aim for?
whatever Here’s my rankings based on experience (I’ve been using cbd daily for about 6 years). I’ll say too, we have a pretty extensive grey market here, no idea if any of this is available to you.
Given the option, nothing beats describing and infusing coconut oil myself.
Next best is Viridesco. They make concentrated oils and their CBD product is the best I’ve tried. It tastes like dirt, but it works so well, especially paired with RSO, if that’s your thing.
I do regularly buy a brand called Charlotte’s Web (not to be confused with the strain). Their oil is pretty well priced and I use it for day to day maintenance.
I’ve tried a few other brands of gummies and they’ve been ok, generally find oils to be the simplest delivery method.
State of this thread.
Just bully Ed on a daily basis, does my mental health a world of good.
I want to give Lions Mane a go to see if it will help with concentration and focus. Anyone got any recommendations?
