Yeah I’m trying to be strict with it. It also needs to be something that can mask the saltiness. I think you’d have to be really sparing with the lemon juice. I’ve been looking into stevia based products. Is just a minefield with all the different products and trying not to waste cash.
Mental and Physical health hacks, resources and advice
whatever Just a splash of lemon juice is all I use and if you have to mask the salt, you probably don’t need sodium that badly. If I’m dehydrated, I can put a half tsp of salt in a glass of water and not even taste it.
Here’s the LMNT do it yourself recipe from their website … https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/
303, live a little brother!
6 months later
Can anyone recommend a good CBD product to use or what dosage I should aim for?
whatever Here’s my rankings based on experience (I’ve been using cbd daily for about 6 years). I’ll say too, we have a pretty extensive grey market here, no idea if any of this is available to you.
Given the option, nothing beats describing and infusing coconut oil myself.
Next best is Viridesco. They make concentrated oils and their CBD product is the best I’ve tried. It tastes like dirt, but it works so well, especially paired with RSO, if that’s your thing.
I do regularly buy a brand called Charlotte’s Web (not to be confused with the strain). Their oil is pretty well priced and I use it for day to day maintenance.
I’ve tried a few other brands of gummies and they’ve been ok, generally find oils to be the simplest delivery method.
State of this thread.
Just bully Ed on a daily basis, does my mental health a world of good.
I want to give Lions Mane a go to see if it will help with concentration and focus. Anyone got any recommendations?
Cheers. Just scrolled through and found it. 12% Karma Coast.
Also found this courtesy of @jonattonyeah
RichM I bought this kit a while back.
https://lifecykel.uk/collections/mushroom-mayhem/products/professional-biohacker-set
I sort of gave up on it after about 3 weeks. I felt a bit more alert but then was away, forgot to take it and then didn’t pick it up again. Was a bit of a faff taking 4 hits in the morning / 2 at night.
I think next time I will just get a couple of bottles rather than the full on kit. Lions mane and maybe something else .
2 months later
RichM Wondering how you got on with this. I have ordered a batch of capsules with a mix of Lion’s Mane, Cordyceps, Chaga, Reishi, Maitake over the weekend, but skeptical when it comes to proven effects.
Anyone else who has had good experiences with certain nootropics?
On a different tangent; I have begun looking into low dose Kratom for days or nights when I just need a bit of clear focus energy and not be as tired or overstimulated as I usually tend to be ever since my biggest burn-out a few years ago. I am reading some horror stories on Kratom though how some build a quick tolerance, binds to opiod receptors and cause withdrawal… not keen on that, but also not planning huge dosages.
I am looking to get something that actually helps my AudHD brain until I can get some methylfenidate from my doctor (which will take some time still).
Morty-C-137 I’ve not been taking the capsules regularly enough to notice too much of a difference. However the days I wfh, I do find if I take a couple of capsules in the morning my concentration is better when I’m working.
Lions Mane helped in the days after the Roundhouse gig for sure 
In all seriousness, feel like you need to take it religiously for it to make a difference. I was a massive sceptic at first, but it does make some sort of difference from a sharpness perspective. Mind you, i’m starting from a very low baseline so anything upwards is a bonus !
The cost is a bit lumpy.