Saw Kermode again last night on the 1836 from Waterloo. I had a couple of train beers and a beef and onion sub from M&S Food. Not sure what he had but can assume some form of can.
Mental and Physical health hacks, resources and advice
Cheers Millsy.
A can of Bittertainment I expect.
Phil-McRackin A can of Bittertainment I expect.
You biatch!
Fascinated to know where Kermode stands on muscular prog?
mono-stereo Hopefully not front and centre, tops off.
- Edited
mono-stereo
Would ask him to indicate with thumbs rather than drone on smugly for ¾ hour though if I were you
Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!
I have no idea whether down to the Magnesium citrate or not, but since I started taking them earlier this week I’ve slept like a baby…
I’m off down the gym lads…
13 days later
I definitely need to make some big lifestyle choices & sort my weight & fitness out. Haven’t been out on the bike since Christmas and I’ve certainly put on a few pounds. Then a few weeks ago I put my back out & couldn’t work for a whole week. Which in turn put a lot of stress on me regarding work commitments & deadlines. Because the worry I came down with Shingles last which has been do painful to deal with but at least I can work even though I’m in almost constant pain.
D-man, a - hope things improve on the health front quickly and b, get your hands on some of this!
I’ve been on and off with IF.
I basically need a stimulant, and exercise to get my brain into gear in the morning. Drinking green tea/coffee and having my stack of vitamins / fish oils on an empty stomach doesn’t work for me as I feel sick, and this is a problem.
Does anyone know what I can do here?
I do Nas -
NasserAlazzawi You can fast whenever suits you. So have breakfast and lunch and then don’t have an evening meal.