NasserAlazzawi Honestly… suck it up princess! 😆 If you really want to stick the fasting, then just battle through. After a few months you will start to adapt.
The point is, you want to be doing a stint, at some point in every 24 hours, of not eating for 16 continuous hours or so.
When I first started it was pure nausea for two weeks, after a few months it was mainly sweet cravings, now, when not hungover to sin after the footy, I’m getting there and getting back a bit of control over all my eating and fasting.
