Mental and Physical health hacks, resources and advice

Smallman1

Cheers Millsy.

Phil-McRackin

A can of Bittertainment I expect.

Smallman1

Phil-McRackin A can of Bittertainment I expect.

You biatch!

303abuser

Amps ha i don’t think there’s enough T in the world for that.

mono-stereo

Fascinated to know where Kermode stands on muscular prog?

Amps

mono-stereo Hopefully not front and centre, tops off.

Mad_Cyril

mono-stereo
Would ask him to indicate with thumbs rather than drone on smugly for ¾ hour though if I were you

bosstrabs

Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!

Millsy

bosstrabs 😆

Smallman1

bosstrabs Here’e my mental health hack: Reading about the latest bout of roofing idiocy or piece of clunge-related misfortune to befall Ed Smallman keeps me feeling on top of the world!

Thank you sir!

Jules72

I have no idea whether down to the Magnesium citrate or not, but since I started taking them earlier this week I’ve slept like a baby…

Amps

I’m off down the gym lads…

rhouses

Dan Going hard and in the groove, Dan. Smashing the fasting hours out of the park.

Dubman

I definitely need to make some big lifestyle choices & sort my weight & fitness out. Haven’t been out on the bike since Christmas and I’ve certainly put on a few pounds. Then a few weeks ago I put my back out & couldn’t work for a whole week. Which in turn put a lot of stress on me regarding work commitments & deadlines. Because the worry I came down with Shingles last which has been do painful to deal with but at least I can work even though I’m in almost constant pain.

seanc80

Dubman Jesus man that is a shit start to the year. Seek solace in the fact that you’ve surely used up all your bad luck for 2022

rhouses

Dubman Hope you’re on the mend and taking care, Dubbers.

303abuser

Dubman back pain is awful, especially with everything else on top of that. hope you’re doing better soon.

Smallman1

D-man, a - hope things improve on the health front quickly and b, get your hands on some of this!

NasserAlazzawi

I’ve been on and off with IF.

I basically need a stimulant, and exercise to get my brain into gear in the morning. Drinking green tea/coffee and having my stack of vitamins / fish oils on an empty stomach doesn’t work for me as I feel sick, and this is a problem.

Does anyone know what I can do here?

Amps

NasserAlazzawi You can fast whenever suits you. So have breakfast and lunch and then don’t have an evening meal.

303abuser

NasserAlazzawi i can’t skip breakfast, i absolutely need it to function, so my eating window is approximately 8-4 most days. exercise fasted before breakfast, then get the supplements and a cup of tea in. you just have to figure out what routine works for you by trying different things.

Smallman1

I do Nas -

NasserAlazzawi

Smallman1 what would this do?

I forgot to mention, I am trying to exercise first thing in the morning including weights. But I end up really weak doing it on an empty stomach.

NasserAlazzawi

Amps Cheers - to paint a wider picture, I’m unable to sleep on an empty stomach.

I wouldn’t be averse to eating say 6am, exercising at 7 and not eating until 7 or 7:30 if such a regime exists.

I’m a ‘mixed burner’ if that helps - so I lose weight when I eat more often like 4 or 5 times a day (splitting my lunch in half) but it takes more time out of my day also. I’d prefer to nail fasting.

Amps

NasserAlazzawi As mentioned here or in another thread, I have the same issue. I’m lifting to failure three or four times a week, but I will never be setting any PBs whilst I’m fasting.

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