FAT club

303abuser

Kells77 it’s generally tougher for women than men. i can do 16 hours with no problem, but my wife can only handle 10-12 and i think that’s pretty normal. it’s also way easier if you’re on keto because your body burns fat for energy so you can go much longer without eating.

Kells77

303abuser Yeah I used to do 14 hour fasts, and that was kinda my sweet spot, but because I have to eat within 30-60 minutes of waking now, it’s harder to get that 14 hour window into my day. My main plan of attack these days is trying to eat healthy fats, lots of veggies and fish, and a much smaller portion of meats. I’m also trying to limit grains to 1-2 meals per week. Basically a Mediterranean diet, with even less carbs. 🙂

303abuser

Kells77 that’s a pretty good plan. my limit for keto is 5-6 days a week, 16 hour IF at least 5 days a week, eat what i want 1 or 2 meals per week. as long as i’m active, that keeps my weight within about a 3 lb range. i just don’t have the will or energy to get down to 10-13% body fat so i’ll settle for reasonable lol.

SM001

Kells77 FYI theres such a thing as too many healthy fats. Healthy yes but it’s still fat.

Kells77

SM001 No….surely you’re joking! 😉

SM001

Kells77 You’d be surprised, Kells. 😅

bosstrabs

Ditch your sweets for a bowl of peanuts…

Smallman1

When you run 50k a week, you can eat what you want Dave.

bosstrabs

Smallman1 When you run 50k a week, you can eat what you want Dave.

Well fuck me sideways for sharing a helpful tip, confirmed by SCIENCE.

Your roofless house is a fucking tip. That’s confirmed by science too, you snotty-nosed AIDS ridden, Pomerian-looking spazmo.

303abuser

Smallman1 because a ton of stress on your joints while eating a pro-inflammatory diet is a recipe for success. sometimes i think you’re a character and not a real person lol.

Dan

You’ll just have no cartilage in your knees when your 50.

Millsy

bosstrabs 😆

Smallman1

You’re welcome Dave!

Mad_Cyril

303abuser sometimes i think you’re a character and not a real person lol.

’dave’s construct

Smallman1

303abuser sometimes i think you’re a character and not a real person lol.

100% real.

100% BANTS!

bosstrabs

Mad_Cyril Back from queue jumping for the jab, on the old mobility scooter, you fat fuck?

Mad_Cyril

I’ve been working ‘dave’, great to catch up though 👍

Interesting ref the fat fuckness. Told in a consult today that I will be shipping a good few extra kg in kidney seepage, and the cholesterol problem is because the liver is working overtime to backfill the protein leak.

Not sure it accounts for the extra chins though

bosstrabs

Mad_Cyril Too long, didn’t read.

Bottom line: was it a Zoom consult or are they allowing those on mobility scooters back in health centres?

NasserAlazzawi

I’m definitely up for sorting this out now like.

I’ve gone up to 89kg and I really want to be 80kg.

the thing that repeatedly happens is I increase weight over the weekend. During the week I lose it by doing intermittent fasting (not eating between 8pm and 1am) but my diet really isn’t the issue, I’m inactive and sedate.

couch to 5k app is amazing ((starts you out on walks and within a matter of weeks you are basically loving running - despite how you imagine it)

with how life is right now I think I’m gonna get stuck into that, it’s free.

Mad_Cyril

NasserAlazzawi couch to 5k app is amazing ((starts you out on walks and within a matter of weeks you are basically loving running - despite how you imagine it)

Have downloaded it! Have you selected your mentor yet?

Mad_Cyril

bosstrabs
Neither ‘dave’

303abuser

Smallman1 exactly 🤣

Smallman1

303abuser exactly 🤣

Lol, fair enough!

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