Smallman1 Thank you Edward! Have been nervously anticipating the feedback, unable to function for the last few hours until I received these kind words.

    Might have to take my top off early for this one given the tracklist

      Millsy Might have to take my top off early for this one given the tracklist

      From a purely physiological/ cardio point of view I would strongly advocate against the ‘top-off’ approach for any strenuous activity. ‘Top-on’ increases fluid loss, mimics hypovolaemia and is a better cardio workout all round. Aesthetics aside of course, I would recommend the ‘top-on’ approach for almost anything arduous.

      https://pmc.ncbi.nlm.nih.gov/articles/PMC6205027/

        Definitely some power and kitchen sink in this mix! Not for the faint hearted. Filed under….. Power.

        I thought it was bang average. Cheers.

        alistair Yes. For sure. Might have to leave early-ish as have a flight to Spain at 7 am, but will be there to catch all the board members sets 👍