Smallman1 Thank you Edward! Have been nervously anticipating the feedback, unable to function for the last few hours until I received these kind words.

    You are welcome Sir!

    Might have to take my top off early for this one given the tracklist

      • Wasily

        • Post #131
        • Edited

        Millsy Might have to take my top off early for this one given the tracklist

        From a purely physiological/ cardio point of view I would strongly advocate against the ‘top-off’ approach for any strenuous activity. ‘Top-on’ increases fluid loss, mimics hypovolaemia and is a better cardio workout all round. Aesthetics aside of course, I would recommend the ‘top-on’ approach for almost anything arduous.

        https://pmc.ncbi.nlm.nih.gov/articles/PMC6205027/

          Here you go Alex!

          • Dan

            • Post #133

            Definitely some power and kitchen sink in this mix! Not for the faint hearted. Filed under….. Power.

            • Wasily

              • Post #135
              • Edited

              alistair Many thanks Al! Maybe catch u at Bedrock?

                  I thought it was bang average. Cheers.

                  Wasily on holiday that week, but will be at Stage One. You?

                      • Wasily

                        • Post #138
                        • Edited

                        alistair Yes. For sure. Might have to leave early-ish as have a flight to Spain at 7 am, but will be there to catch all the board members sets 👍