Wasily's Mixes

Smallman1 · 2025-03-17T17:09:12+00:00

You are welcome Sir!

Millsy · 2025-03-17T17:27:11+00:00

Might have to take my top off early for this one given the tracklist

Smallman1 · 2025-03-17T18:04:31+00:00

Wasily · 2025-03-18T10:59:47+00:00

Millsy Might have to take my top off early for this one given the tracklist

From a purely physiological/ cardio point of view I would strongly advocate against the ‘top-off’ approach for any strenuous activity. ‘Top-on’ increases fluid loss, mimics hypovolaemia and is a better cardio workout all round. Aesthetics aside of course, I would recommend the ‘top-on’ approach for almost anything arduous.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6205027/

Smallman1 · 2025-03-18T11:01:01+00:00

Here you go Alex!

Dan · 2025-03-18T11:42:41+00:00

Definitely some power and kitchen sink in this mix! Not for the faint hearted. Filed under….. Power.

alistair · 2025-03-20T13:30:30+00:00

This is a brilliant mix @Wasily proper keeper

Wasily · 2025-03-20T13:56:30+00:00

alistair Many thanks Al! Maybe catch u at Bedrock?

SM001 · 2025-03-20T14:27:47+00:00

I thought it was bang average. Cheers.

alistair · 2025-03-20T14:46:54+00:00

Wasily on holiday that week, but will be at Stage One. You?

Wasily · 2025-03-20T15:00:46+00:00

alistair Yes. For sure. Might have to leave early-ish as have a flight to Spain at 7 am, but will be there to catch all the board members sets