303abuser I used an app called TrainAsOne which is an AI powered training schedule, iāve found it to be great, you can also use it for free, however its only Ā£6 a month for the pro version.
Basically you enter your race goals and it generates a plan for you, if you miss a session or do something else on day it automatically recalculates which means its very flexible over a set plan.
The fitness tests are straightforward as well, 3.2km flat out, 6 min flat out and perceived effort runs.
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