Joint issues
- Edited
Amps swerve the fast food or anything else that will have been cooked in veg oil of any sort
Not tricky at all.
I thought we were all middle class Guardian readers on here? I only cook using olive oil, butter, or groundnut oil (if I’m making Chinese - you can’t use olive oil for wok cooking unless you have Red Adair on hand to put your kitchen out).
Does anyone here seriously eat fast food more than about twice a week? I don’t.
Used to do the same with keto and fasting and definitely felt the energy was ‘missing’ in the gym. Tried getting in the gym earlier in the day to lessen the effect. I think I ended up trying to coordinate so I would have eaten on the workout day. Either way though, I found I would be either exhausted at the gym itself or later in the day (if I was fasting for the rest of the day). I reckon it was probably to with not taking in sufficient nutrients (setting myself up here) and should have taken some sort of supplement.
Coffee and creatine lads. Or speed.
Cut out booze and carbs?
Behave!
Trouble with your performance due to aging you say?
A lol for Zackster!