whatever Sounds about right, I reckon the internet is your friend on this one.

    whatever That said, I think it might be less to do with creatine and more to do with some of the other crap in the shakes… again, please see the internet for more details.

      A commercial with Si’s missus bumping into Frank in the potato aisle at Tesco would be fantastic.

        zackster A commercial with Si’s missus bumping into Frank in the potato aisle at Tesco would be fantastic.

        That’s the most american thing i’ve read all day, Zacko. Have no idea what’s going on.

        Is “bumping into Frank in the potato aisle at Tesco” some weird americanism for anal sex?

          Thanks for all the suggestions, gents. A shit load more than i expected. Quite a bit to read up and digest.

          Would the fact i am 24 stone have a negative effect on my joints as well?

            -si- Probably chief, depends how tall you are and if you are a professional rugby player

              Amps my gigantic brachioradialis

              Is that some kind of dinosaur Amps?

                Amps Read a thing this week about how mind bendingly deadly vegetable oil is. In terms of death rate / life span, having fast food that has been deep fried is the equivalent of smoking 20 fags.

                But the important bit for you @-si- is the fact that veg oil is an inflammatory and will massively fuck over your joints.

                Link?

                I never cook with vegetable oil, but I also don’t tend to trust a thing you post.

                    MC in a very sarky mood this evening. 😅

                    Mad_Cyril I’d rather see if Amps is for once capable of providing a decent source for something he’s said.

                        hugopal he’s correct, seed oils are horrible for you. stick with avocado/olive/coconut oils, just be aware of heat stability if you’re cooking with them.

                            Good to hear Dave cooks in butter.

                            Means he’ll have a mahoosive heart attack soon.

                            Dubman i think cold pressed is much better, but my wife is the expert in the diet department. has something to do with extraction processes i believe.

                              303abuser bloomin eck, I’m not asking for cooking advice and already said I don’t use it - I just want Amps to post his source.

                                  Si has been DMed, Hugo can do his own work.

                                  Here’s a boobs gif to counter this bad karma.

                                    vinnyt77 ordered. Been meaning to get on these for a while so thanks for the push. Need to get some onboard so I make it through Bedrock at EC1 in April……

                                      Amps probably tough on the joints carrying all that weight around.