Amps whatever he’s doing, it’s really working.

  • Amps replied to this.

      Do like how Rhouses has 20 slider buns every Friday I must say.

      Top effort that.

        Millsy ??? has he been sending you photo updates from the pan?

            Amps he sent me his 6 month transformation video. Beast.

              This week’s progress vid is beastly. Track ID please @SM001?

                Millsy Luzon Weight - The Bag-o-Wee Track (rhouses’ colostomy is full (vocal) again mix)

                    Smallman1 Do like how Rhouses has 20 slider buns every Friday I must say.

                    The schedule in itself is funny, Friday particular so!

                      For me its a Waterford Blaa

                      Is that a ‘type’ in the filling there, Sean?

                      You honestly couldn’t script it at this point.

                      Looks a bit dry. Needs bread sauce or a nice ‘loose’ mash imo.

                      Amps only after carb/protein heavy meals without veggies. Biryani, burgers, butter chicken + naan, happens more often than I’d like to admit. Maybe twice a week now. Have rejigged my diet this year so I don’t need it as much. Didn’t want to get too reliant on it either.

                      • Amps replied to this.

                          Smallman1 lol 4 sliders per meal! Cold cuts and they’re the perfect size for a thick single slice of tomato. The baker only does 20 packs. Same cost as 4 brioche burger buns.