Black americano. Don’t usually eat anything till about 2pm.

Still a fat cunt

    Old-Dutch That could be why you’re a fat cunt.

    I stack up on a protein-laden breakfast and it gets burned off by evening. Apparently eating a lot later in the day isn’t ideal for weight loss, although I’m no expert.

    Also, boozing in the evening is actually very bad (although I do it) because you are processing the alcohol rather than burning fat in your sleep.

      Two slices of sourdough bread (white or multiseed), salted butter and marmite. A cup of strong tea.

      1 strong flat white
      2 co codamol
      1 (strenuous) dump

      • Edited

      Eggs every morning, lots of them, with toast

      Sometimes with pulled beef strips (brisket/chuck)

      Large pot of loose leaf tea (5 cups)

      Suçuklu yumurta, green olives, simit with some black olive paste and cream cheese, few glasses of tea.

      A.mug of black coffee

      LT42 The cunt’s highlighting the fact he’s on holiday!

      • LT42 replied to this.

        bosstrabs moving back my 16:8 window from 9PM 10PM - 1PM 2PM to straight up 7PM - 11AM has made a big difference.

        Exercising in the last two hours of the fast, also great. But thats my unemployed ass with free time. Most people commuting or sitting in the office around 10AM-11AM.

          Have piled on the pounds this last year, so I’m currently slashing the calories. Just a mug of coffee for breakfast. Small lunch. Normal ish dinner. No snacks. Getting results, slowly. Would love ten pints and a kebab.

            rhouses what sort of exercise are you doing? You should limit the level you do given where your glycogen stores probably are. Glycogen stores in your legs are typical around 1,600 calories, so you should limit efforts to below that and ensure you replenish, for example.

              Along_the_Wire Haven’t been to the gym in over a year, but I’m currently decorating / renovating the house, so getting some work in. Exercise is only about 15% of weight loss, so I’m happy to focus on the calorie intake for the moment.

              You could also lose around 10% a month worrying about the polar ice caps if you really graft.

              Greek yoghurt, blueberries, chopped up banana and a sprinkling of granola.

              Bootiful!

              bosstrabs Also, boozing in the evening is actually very bad

              Dave with the shocking revelation here.

              Cup of chino. Actimel.

              Sometimes have yoghurt and dried apricots with a bit of granola thrown in.