• Hursty

  • Post #11
  • Edited

Eggs every morning, lots of them, with toast

Sometimes with pulled beef strips (brisket/chuck)

Large pot of loose leaf tea (5 cups)

  • LT42

    • Post #14

    Suçuklu yumurta, green olives, simit with some black olive paste and cream cheese, few glasses of tea.

    A.mug of black coffee

    LT42 The cunt’s highlighting the fact he’s on holiday!

    • LT42 replied to this.

        bosstrabs moving back my 16:8 window from 9PM 10PM - 1PM 2PM to straight up 7PM - 11AM has made a big difference.

        Exercising in the last two hours of the fast, also great. But thats my unemployed ass with free time. Most people commuting or sitting in the office around 10AM-11AM.

            • Amps

              • Post #19

              Have piled on the pounds this last year, so I’m currently slashing the calories. Just a mug of coffee for breakfast. Small lunch. Normal ish dinner. No snacks. Getting results, slowly. Would love ten pints and a kebab.

                rhouses what sort of exercise are you doing? You should limit the level you do given where your glycogen stores probably are. Glycogen stores in your legs are typical around 1,600 calories, so you should limit efforts to below that and ensure you replenish, for example.

                    • Amps

                      • Post #22

                      Along_the_Wire Haven’t been to the gym in over a year, but I’m currently decorating / renovating the house, so getting some work in. Exercise is only about 15% of weight loss, so I’m happy to focus on the calorie intake for the moment.

                        You could also lose around 10% a month worrying about the polar ice caps if you really graft.

                        Greek yoghurt, blueberries, chopped up banana and a sprinkling of granola.

                        Bootiful!

                        bosstrabs Also, boozing in the evening is actually very bad

                        Dave with the shocking revelation here.

                          Cup of chino. Actimel.

                          Sometimes have yoghurt and dried apricots with a bit of granola thrown in.

                          Along_the_Wire last two months it’s table tennis for 90 mins - three times a week, and strength training in the gym three times a week.

                          Trainer does upper body one day, leg day second, and core the third in 30-40 mins sessions. And i put in 30 mins on the elliptical after the strength training.

                          Freedom allows me to time all this activity in the last two hours of the fast. Putting my daughter to sleep is a good time to start the fast. I wasted too much time playing baddy last time and not gyming. Obviously still early days, but the change in my body with the focused muscle building has been very effective.

                            Should have anticipated this would turn into a ‘Shut up, Rhouses’ type thread.

                            What was I thinking?

                            Let be fair dave, it’s some cheap what did you eat thread, pure low hanging fruit garbage.

                            Grant and I bringing in some gravitas talking about that glycogen shizzzi.