Old-Dutch That could be why you’re a fat cunt.
I stack up on a protein-laden breakfast and it gets burned off by evening. Apparently eating a lot later in the day isn’t ideal for weight loss, although I’m no expert.
Also, boozing in the evening is actually very bad (although I do it) because you are processing the alcohol rather than burning fat in your sleep.
Two slices of sourdough bread (white or multiseed), salted butter and marmite. A cup of strong tea.
1 strong flat white
2 co codamol
1 (strenuous) dump
Eggs every morning, lots of them, with toast
Sometimes with pulled beef strips (brisket/chuck)
Large pot of loose leaf tea (5 cups)
Probably the beer yo be honest. Should cut down
Suçuklu yumurta, green olives, simit with some black olive paste and cream cheese, few glasses of tea.
A.mug of black coffee
LT42 The cunt’s highlighting the fact he’s on holiday!
Along_the_Wire ah ok, lol. Acceptable so.
Have piled on the pounds this last year, so I’m currently slashing the calories. Just a mug of coffee for breakfast. Small lunch. Normal ish dinner. No snacks. Getting results, slowly. Would love ten pints and a kebab.
rhouses what sort of exercise are you doing? You should limit the level you do given where your glycogen stores probably are. Glycogen stores in your legs are typical around 1,600 calories, so you should limit efforts to below that and ensure you replenish, for example.
Amps No exercise?
Along_the_Wire Haven’t been to the gym in over a year, but I’m currently decorating / renovating the house, so getting some work in. Exercise is only about 15% of weight loss, so I’m happy to focus on the calorie intake for the moment.
You could also lose around 10% a month worrying about the polar ice caps if you really graft.
Greek yoghurt, blueberries, chopped up banana and a sprinkling of granola.
Bootiful!
Cup of chino. Actimel.
Sometimes have yoghurt and dried apricots with a bit of granola thrown in.
Along_the_Wire last two months it’s table tennis for 90 mins - three times a week, and strength training in the gym three times a week.
Trainer does upper body one day, leg day second, and core the third in 30-40 mins sessions. And i put in 30 mins on the elliptical after the strength training.
Freedom allows me to time all this activity in the last two hours of the fast. Putting my daughter to sleep is a good time to start the fast. I wasted too much time playing baddy last time and not gyming. Obviously still early days, but the change in my body with the focused muscle building has been very effective.
