Along_the_Wire last two months it’s table tennis for 90 mins - three times a week, and strength training in the gym three times a week.
Trainer does upper body one day, leg day second, and core the third in 30-40 mins sessions. And i put in 30 mins on the elliptical after the strength training.
Freedom allows me to time all this activity in the last two hours of the fast. Putting my daughter to sleep is a good time to start the fast. I wasted too much time playing baddy last time and not gyming. Obviously still early days, but the change in my body with the focused muscle building has been very effective.
