hugopal Mad_Cyril I’d rather see if Amps is for once capable of providing a decent source for something he’s said.
303abuser hugopal he’s correct, seed oils are horrible for you. stick with avocado/olive/coconut oils, just be aware of heat stability if you’re cooking with them.
hugopal 303abuser bloomin eck, I’m not asking for cooking advice and already said I don’t use it - I just want Amps to post his source.
303abuser 303abuser seed oils are horrible for you. stick with avocado/olive/coconut oils, just be aware of heat stability if you’re cooking with them. the tldr for hugo’s book that i posted a week and a half ago.
303abuser Dubman i think cold pressed is much better, but my wife is the expert in the diet department. has something to do with extraction processes i believe.
Echo Dubman Considering rapeseed oil contains half the amount of saturated fat compared to olive oil, I’d say that’s wide of the mark.
IndustryStandard vinnyt77 ordered. Been meaning to get on these for a while so thanks for the push. Need to get some onboard so I make it through Bedrock at EC1 in April……
Dubman Echo That’s what I thought. It seems it’s only really bad for you if you heat it really high or burn it. Which never do.
303abuser saturated fat isn’t the devil it’s made out to be, especially when combined with a low carb diet.
bosstrabs zackster A commercial with Si’s missus bumping into Frank in the potato aisle at Tesco would be fantastic. And Si is speaking like this throughout the ad…
rhouses Amps Fairly tasteless as far as I can tell. Takes a lot of heat without getting burning when you’re cooking steaks/chicken breast on a cast iron skillet.
IndustryStandard Does anyone use any pre prepared Keto/Diet/Healthy living ready meals / subscription service in the UK? Sounds poncey but I have so little time to get involved in all the prep like Mindful Chef and spend 40 mins prepping / 30 mins cooking meals
