wrongun I was fine til I went to my dad’s on the 1st and basically piled on 3kg over that weekend. 87 now, need to be 82/83, but I’ve been here many times before and the cutting back on the booze and training sorts it right out.
I’d definitely recommend Whoop, but make sure you get 4.0 - the 3.0 just wasn’t accurate enough for activities - that’s much better now, but it’s at its best for sleep, recovery and HRV metrics which are really important to me. It’s a subscription model, the actual wrist thing is free, but it’s a bit lumpy unless you commit - £30 a month for six months, but drops to £18 for 18 months.
Also means you can wear a normal watch and not look so much of a cunt with the strap on the other wrist. The app is great.
